Time spent in nature recharges and invigorates us. It reminds us to dream bigger. Live louder. The more time we spend in forests and on mountain peaks, the happier we become. Not only does Mother Nature bring us joy, she also gives us energy.
Smile like you mean it. Even if you don’t, studies show that the act of turning the corners of your mouth up will make you feel better. That’s because a smile – even a forced one – decreases stress.
37. Take a Yoga Class
Studies show that yogis score high on the happiness index. (más…)